TATU Fitness/Sports Therapy

TATU Fitness is our personal training division.  We offer everything from 1-2-1 martial arts training, strength and weight training, and general fitness work. We also have an in-house sports therapist to deal with injury taping and assessments, rehabilitation programs and sports massage.

Tailored classes in:

  • Martial arts
  • Fitness
  • Pad work
  • Sparring
  • Weight training
  • Strength and conditioning
  • Nutrition advice


Georgina Turner BSc (Hons) Sports Therapy    

  • Level 3 personal trainer
  • Indoor Level 1 rowing coach
  • Community sports leadership award
  • Myofascia taping
  • First Aid
  • Total group instructor
  • Studio cycling instructor
  • Pilates

I am a sports therapist and a personal trainer and I believe these two roles work hand in hand as injuries can be an unfortunate occurrence in a gym/fitness environment, so with my sport therapist training I can help ensure that these injuries don’t stop you doing what you want to do.

From a young age I have had a passion for health and fitness. At the age of 8 I started Taekwon-Do, and received my second Dan black belt at the age of 16. I have competed and medalled in a number of competitions over the years including in a British championship. As well as Taekwon-Do I also play hockey, row, ski, snowboard, and climb as well as helping to run fitness boot camps. I have also enjoying challenging myself by entering new and different competitions every year with my next challenge to complete two obstacle races including a Nuts challenge and The Stunt Run over half a marathon.

So having grown up leading a pretty active lifestyle with health, injuries and nutrition playing an important part, I now want to be able to put my knowledge to use and help people such as yourself which is why I have become a personal trainer.

Whether you’re in need of a sports massage, rehabilitation or personal training I can help you to pursue your goals starting today.

 How can I help you to reach your goals?

  • Regular weigh-ins – To help you keep track of your progress
  • Regular measurement checks – Helps you to see where your losing (or gaining) the inch’s in relation to your goal.
  • 1-2-1 session- every session will be different and focuses or your goals to keep you motivated and on target.
  • Postural assessment and gait analysis – by completed postural and gait analysis specific exercises and treatment can be used to create the necessary changes.
  • Easy at home exercise plans – along with your sessions you will be given exercises you can complete on your own to help progress your goal.
  • Sports massages- sports massage can be used for a number of different reasons including, tension, stiffness, injury rehabilitation, stress, lack of sleep due to neck pain as well and preparing and recovering from a competition and more. Whatever the reason, sports massage is ideal for nearly everybody.
  • Rehabilitation plans- alongside other aspects of treatment rehabilitation plans are used to help kick-start or increase your recover! Exercises will be sport specific to help get back to full training and competition as soon as possible.

I aim to make training fun and tailor all my sessions to each individual, to ensure every session is focusing on what you want it to be, and I believe I can be the perfect trainer for you.

So to round up: I am a goal-setting personal trainer & sports therapist, with a lot of experience in fitness, who wants to help you achieve your targets.

 

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